Low FODMAP Kid-friendly Salmon Skewers

These hot & spicy, Low FODMAP Kid-friendly Salmon Skewers are a perfect meal option for your kids!

Low FODMAP Kid-friendly Salmon Skewers

These hot & spicy salmon skewers are packed not only with deliciousness but also with omega-3 fatty acids. Donot forget to serve these with a spicy cold dipping sauce of your kids’ choice!

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Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course dinner, lunch

Cuisine American

Servings 4 people

Calories 215 kcal

Ingredients

  

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• 400 grams Fresh salmon fillets, boneless & skinless, cut into cubes
• 2 tsps. Garlic oil
• 1 large lime, zest & juice
• 1.5 tsps. ginger, crushed
• 1.5 tbsps. pure maple syrup
• 2 tbsps. soy sauce
• 1 tsp. Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
• 1 large sweet bell pepper, cut into cubes
• 2 large tomatoes, sliced

Instructions

 

• Combine garlic oil, ginger, lime juice, lemon zest, maple syrup and soy sauce.  Now, coat the salmon with the ginger mixture and let it marinade for about 10 minutes. 
  
• Preheat the grill.
  
• Place the wooden skewers in a bowl filled with water.
  
• Thread the salmon pieces onto the skewers followed by the sweet bell pepper or tomato slice.
  
• Place the skewers on to the grill. Grill until cooked thoroughly, for about 8-10 minutes.
  
• Once done, serve immediately with a cold dipping sauce of your kids’ choice. Enjoy!
  

Nutrition

Calories: 215kcalCarbohydrates: 12gProtein: 21gFat: 8g

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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Salmon Skewers Recipe from The FODMAP Experts.