Delicious Low FODMAP Crispy Chicken Cutlets, ready in just less than an hour!
The crispiness of the outer coating, together with the juiciness of the chicken, seasoned with
Low FODMAP Spice Mix (Cajun/Creole Seasoning) makes a perfect combo! Try this kid-friendly recipe at home for your kids, who will surely love to have these cutlets in lunch!
Low FODMAP Crispy Chicken Cutlets
These hot & crispy chicken cutlets are kid-friendly, ready in just 35 minutes!
Ingredients
- 2 lbs chicken cutlets
- 1 cup gluten-free bread crumbs
- 4 tbsps coconut flour
- 1 tbsp lemon zest
- 1/2 cup parmesan cheese, grated
- 3 eggs, beaten
- garlic oil, as required sub with olive oil
- 2 tbsp Low FODMAP Spice Mix (Cajun/Creole Seasoning)
- 1/2 cup pecans
Instructions
- Add gluten-free bread crumbs, pecans, 1 tbsp. FODMAP Spice Mix (Cajun/Creole Seasoning) and parmesan cheese in the food processor and process until pecans are chopped.
- Spread this mixture on to a plate.
- In a small bowl, beat the eggs.
- Take a large skillet and cover its bottom with some garlic oil and heat for at least 5 minutes over medium-high heat.
- In the meanwhile, wash chicken in cold water and pat dry. Mix another tbsp of FODMAP Spice Mix (Cajun/Creole Seasoning) in a shaker bag. Toss the cutlets with this mixture and set aside.
- Dip the floured chicken in the beaten eggs and then pat on to the nut mixture so that it covers the chicken. Place the cutlets in the hot oil and cook for about 3 minutes per side. Once done. dish them out on to the serving platter. Repeat the same procedure with the remaining pieces.
- Serve with rice & fresh parsley over the top Enjoy!
Nutrition
Calories: 108kcalCarbohydrates: 6gFat: 1.3gSodium: 313mgFiber: 3.1g
Tried this recipe?Let us know how it was!
For more amazing low FODMAP recipes, click here.
Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our recipe of Low FODMAP Crispy Chicken Cutlets Recipe!
7
Leave a Reply