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Home » Lunch » Low FODMAP Chicken With Broccoli|No Onion No Garlic Recipes

Low FODMAP Chicken With Broccoli|No Onion No Garlic Recipes

46 · Jan 27, 2019 · Leave a Comment

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An incredibly tasty Low FODMAP Chicken With Broccoli, that you will love to have in the dinner!

Low FODMAP Chicken With Broccoli
Prepare this fast and easy Low FODMAP Chicken And Broccoli recipe without the use of garlic and onion! Marinade the chicken using Low FODMAP Spice Mix (Chili Seasoning Mix), salt and reduced-sodium soy sauce to incorporate the taste into the chicken as well. Serving it with fried rice or plain rice makes a perfect satisfying meal!
Low FODMAP Chicken With Broccoli

Low FODMAP Chicken With Broccoli

A gluten-free recipe that can be quickly prepared within no time with a few simple ingredients!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Marination time 1 hr
Total Time 25 mins
Course dinner, lunch
Cuisine Asian
Servings 4 people
Calories 219 kcal

Ingredients
  

  • 2 cups broccoli, cut into florets
  • 2 chicken breasts, cut into bite-sized pieces
  • 1 red bell pepper, thinly sliced
  • 2 tbsps olive oil
  • 1 tsp sesame seeds

Marinade

  • 1 tbsp Low FODMAP Spice Mix (Chili Seasoning Mix)
  • 1 tsp maple syrup
  • 1 tbsp reduced sodium and gluten-free soy sauce
  • 1 tbsp water
  • 1 tbsp garlic-infused oil

Sauce

  • 1/4 cup gluten-free soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp garlic-infused olive oil
  • 1 tbsp water

Instructions
 

  • In a small bowl, mix all the marinade ingredients.
  • In a shallow container, combine chicken cubes together with marinade containing Low FODMAP Spice Mix (Chili Seasoning Mix) and place in the refrigerator for about 1 – 2 hours.
  • In another small bowl, mix all the sauce ingredients.
  • Heat 1 tbsp olive oil in a frying pan over medium-high heat. Add the marinated chicken and half of the sauce. Cook the chicken for about 8-10 minutes, or until cooked thoroughly. Remove the chicken from the pan on to a plate.
  • Heat another tablespoon of olive oil over medium heat. Add red peppers and broccoli and saute for about 5 minutes, or until tender.
  • Add the chicken, the leftover sauce and sesame seeds. Cook, until the sauce thickens, or for 2 more minutes.
  • Serve with fried rice or plain white rice. Enjoy!

Nutrition

Calories: 219kcalCarbohydrates: 14gProtein: 15gFat: 12gCholesterol: 39mgSodium: 508mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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46

Dinner, Gluten-Free, Lunch

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