Low FODMAP Chicken With Broccoli|No Onion No Garlic Recipes

An incredibly tasty Low FODMAP Chicken With Broccoli, that you will love to have in the dinner!

Low FODMAP Chicken With Broccoli

A gluten-free recipe that can be quickly prepared within no time with a few simple ingredients!

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Prep Time 10 mins

Cook Time 15 mins

Marination time 1 hr

Total Time 25 mins

Course dinner, lunch

Cuisine Asian

Servings 4 people

Calories 219 kcal

Ingredients

  

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• 2 cups broccoli, cut into florets
• 2 chicken breasts, cut into bite-sized pieces
• 1 red bell pepper, thinly sliced
• 2 tbsps olive oil
• 1 tsp sesame seeds

Marinade

• 1 tbsp Low FODMAP Spice Mix (Chili Seasoning Mix)
• 1 tsp maple syrup
• 1 tbsp reduced sodium and gluten-free soy sauce
• 1 tbsp water
• 1 tbsp garlic-infused oil

Sauce

• 1/4 cup gluten-free soy sauce
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tbsp garlic-infused olive oil
• 1 tbsp water

Instructions

 

• In a small bowl, mix all the marinade ingredients.
• In a shallow container, combine chicken cubes together with marinade containing Low FODMAP Spice Mix (Chili Seasoning Mix) and place in the refrigerator for about 1 – 2 hours.
• In another small bowl, mix all the sauce ingredients.
• Heat 1 tbsp olive oil in a frying pan over medium-high heat. Add the marinated chicken and half of the sauce. Cook the chicken for about 8-10 minutes, or until cooked thoroughly. Remove the chicken from the pan on to a plate.
• Heat another tablespoon of olive oil over medium heat. Add red peppers and broccoli and saute for about 5 minutes, or until tender.
  
• Add the chicken, the leftover sauce and sesame seeds. Cook, until the sauce thickens, or for 2 more minutes.
  
• Serve with fried rice or plain white rice. Enjoy!
  

Nutrition

Calories: 219kcalCarbohydrates: 14gProtein: 15gFat: 12gCholesterol: 39mgSodium: 508mg

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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