Low FODMAP Chicken With Broccoli
A gluten-free recipe that can be quickly prepared within no time with a few simple ingredients!
Ingredients
- 2 cups broccoli, cut into florets
- 2 chicken breasts, cut into bite-sized pieces
- 1 red bell pepper, thinly sliced
- 2 tbsps olive oil
- 1 tsp sesame seeds
Marinade
- 1 tbsp Low FODMAP Spice Mix (Chili Seasoning Mix)
- 1 tsp maple syrup
- 1 tbsp reduced sodium and gluten-free soy sauce
- 1 tbsp water
- 1 tbsp garlic-infused oil
Sauce
- 1/4 cup gluten-free soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp garlic-infused olive oil
- 1 tbsp water
Instructions
- In a small bowl, mix all the marinade ingredients.
- In a shallow container, combine chicken cubes together with marinade containing Low FODMAP Spice Mix (Chili Seasoning Mix) and place in the refrigerator for about 1 – 2 hours.
- In another small bowl, mix all the sauce ingredients.
- Heat 1 tbsp olive oil in a frying pan over medium-high heat. Add the marinated chicken and half of the sauce. Cook the chicken for about 8-10 minutes, or until cooked thoroughly. Remove the chicken from the pan on to a plate.
- Heat another tablespoon of olive oil over medium heat. Add red peppers and broccoli and saute for about 5 minutes, or until tender.
- Add the chicken, the leftover sauce and sesame seeds. Cook, until the sauce thickens, or for 2 more minutes.
- Serve with fried rice or plain white rice. Enjoy!
Nutrition
Calories: 219kcalCarbohydrates: 14gProtein: 15gFat: 12gCholesterol: 39mgSodium: 508mg
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