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Low FODMAP Chicken With Broccoli

A gluten-free recipe that can be quickly prepared within no time with a few simple ingredients!
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Prep Time 10 minutes
Cook Time 15 minutes
Marination time 1 hour
Total Time 25 minutes
Course dinner, lunch
Cuisine Asian
Servings 4 people
Calories 219 kcal

Ingredients
  

  • 2 cups broccoli, cut into florets
  • 2 chicken breasts, cut into bite-sized pieces
  • 1 red bell pepper, thinly sliced
  • 2 tbsps olive oil
  • 1 tsp sesame seeds

Marinade

  • 1 tbsp Low FODMAP Spice Mix (Chili Seasoning Mix)
  • 1 tsp maple syrup
  • 1 tbsp reduced sodium and gluten-free soy sauce
  • 1 tbsp water
  • 1 tbsp garlic-infused oil

Sauce

  • 1/4 cup gluten-free soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp garlic-infused olive oil
  • 1 tbsp water

Instructions
 

  • In a small bowl, mix all the marinade ingredients.
  • In a shallow container, combine chicken cubes together with marinade containing Low FODMAP Spice Mix (Chili Seasoning Mix) and place in the refrigerator for about 1 – 2 hours.
  • In another small bowl, mix all the sauce ingredients.
  • Heat 1 tbsp olive oil in a frying pan over medium-high heat. Add the marinated chicken and half of the sauce. Cook the chicken for about 8-10 minutes, or until cooked thoroughly. Remove the chicken from the pan on to a plate.
  • Heat another tablespoon of olive oil over medium heat. Add red peppers and broccoli and saute for about 5 minutes, or until tender.
  • Add the chicken, the leftover sauce and sesame seeds. Cook, until the sauce thickens, or for 2 more minutes.
  • Serve with fried rice or plain white rice. Enjoy!

Nutrition

Calories: 219kcalCarbohydrates: 14gProtein: 15gFat: 12gCholesterol: 39mgSodium: 508mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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