Low FODMAP Quick & Easy Beef Burger | No Onion No Garlic Recipe

Prepare this Low FODMAP Quick & Easy Beef Burger in less than an hour!

Low FODMAP Quick & Easy Beef Burger Recipe | No Onion No Garlic Recipe

This tasty, easy and healthy beef burger is a perfect meal to satisfy your spicy food cravings in a healthy way!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4 people

Calories 613 kcal

Ingredients

  

1x2x3x

For Beef patties

• 1.1 pound ground beef
• 1 tbsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
• 0.5 tsp Kosher salt

For salad

• 4 cups lettuce
• 1 small cucumber
• 3 medium tomatoes

For serving

• 4 gluten-free buns
• 4 cheese slices

Instructions

 

• Take a large bowl and add ground beef, 1 tbsp. Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and 0.5 tsp. Kosher salt. Mix the ingredients until well-combined. Divide the patty mixture equally and make patties (2 per each person). Cover the patties in a plastic wrap; place them into the refrigerator for about 15 minutes.
  
• Take a large pan and lightly grease the pan with the cooking spray. Heat the prepared pan over medium-high heat. Fry the patties in the pan for about 7 minutes per each side, or until thoroughly cooked.
  
• Meanwhile, cut thin slices of the cucumber and tomatoes to prepare the ingredients for the salad.
  
• Toast the gluten-free buns, if desired. To assemble the burger, place the patty, salad and cheese slice. Drizzle with mayonnaise, if desired. Serve and enjoy!
  

Notes

You can even freeze the beef patties for up to a month and defrost in the refrigerator for 10-12 hours before cooking.

Nutrition

Calories: 613kcalCarbohydrates: 62.4gProtein: 39.9gFat: 22.8gSaturated Fat: 5.6gCholesterol: 37mgSodium: 414mgFiber: 12.7gSugar: 19.6gCalcium: 100mgIron: 2.9mg

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

Tried this recipe?Let us know how it was!

For more amazing low FODMAP quick & easy recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our low FODMAP Quick & Easy Beef Burger recipe!