Low FODMAP Spaghatti Bolognese | No Onion No Garlic Recipe

This Low FODMAP Spaghetti Bolognese, a perfect IBS-friendly dish for the dinner!

Low FODMAP Spaghetti Bolognese

This tasty and super easy dish is perfect for dinner and is loaded with nutrient-rich low FODMAP veggies.

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course dinner, lunch

Cuisine Italian

Servings 4 people

Calories 620 kcal

Ingredients

  

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• 400 grams tomatoes, crushed
• 3 tbsp tomato paste
• 1/2 cup leeks (green tips only)
• 1 tbsp garlic oil
• 500 grams ground beef
• 4 cups baby spinach
• 1/2 cup cheddar cheese, grated
• 300 grams gluten-free speghatti
• 240 grams carrots, peeled and cut into sticks
• 160 grams green beans
• 1 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
• 1/2 tsp Kosher salt
• Basil leaves and tomato slices, for garnishing if desired.

Instructions

 

• Prepare the veggies by washing and cutting. Set aside.
  
• Heat a large frying pan over medium heat, add garlic oil and cook ground beef until the colour changes to brown.
  
• Add the tomato paste, canned tomatoes, baby spinach, leek tips, and Low FODMAP Certified Spice Mix (Tuscan Herb) to the beef. Mix well simmer for 20 minutes with frequent stirring.
• In a rage saucepan, add some salt into the water and bring it to boil. Then add the gluten-free spaghetti and cook as per the package directions, until soft. Drain the pasta and toss with olive oil. In the meanwhile, cook the carrots and green beans in a separate saucepan filled with boiling water, until they are soft for about 2-3 minutes.
• Serve the spaghetti on to the plate and top it with cheddar cheese, Bolognese and some fresh basil leaves & tomato slices. Serve immediately and Enjoy!
  

Nutrition

Calories: 620kcalCarbohydrates: 72gProtein: 34gFat: 15gFiber: 12.7g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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