Low FODMAP Instant Pot Beef & Vegetable Stew |No Onion No Garlic Recipe

Low FODMAP Instant Pot Beef & Vegetable Stew, a hearty meal that you will love to have for the dinner!

Low FODMAP Instant Pot Beef & Vegetable Stew

Prepare this hot & tempting beef stew with vegetables for a heartwarming dinner at home! Enjoy it with brown rice or a whole wheat flatbread!

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course dinner

Cuisine American

Servings 6 people

Calories 230 kcal

Ingredients

  

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• 2 lbs beef steak, cubed
• 2 tbsps spring onion (green part only)
• 500 grams tomatoes, canned
• 2 bay leaves
• 3 big potatoes, cut in 6 pieces
• 1 tsp Gluten Free Organic Asafoetida/Asafetida (Hing) powder
• 2 tbsps garlic oil
• water, as required
• 1/8 cup fresh parsley, chopped
• 1.5 tbsp Low FODMAP Certified Curry Sauce

Instructions

 

• In the instant pot, add garlic oil and Gluten Free Organic Asafoetida/Asafetida (Hing) powder and sauté for about 2 minutes. Add beef and cook for about 3 minutes until brown. Add Low FODMAP Certified Curry Sauce, canned tomatoes, bay leaves and potatoes. Stir and add a little water. Close the lid of the pot, set the pressure vent to sealing and then press stew for 30 minutes.
  
• When it displays off, stew is ready. Garnish with chopped fresh parsley.
  
• Serve with brown rice or flatbread. Enjoy!
  

Nutrition

Calories: 230kcalCarbohydrates: 17gProtein: 12.5gFat: 12.5gSaturated Fat: 2.3gCholesterol: 28mgSodium: 780mgFiber: 2g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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