Low FODMAP Instant Pot Beef & Vegetable Stew
Prepare this hot & tempting beef stew with vegetables for a heartwarming dinner at home! Enjoy it with brown rice or a whole wheat flatbread!
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course dinner
Cuisine American
Servings 6 people
Calories 230 kcal
- 2 lbs beef steak, cubed
- 2 tbsps spring onion (green part only)
- 500 grams tomatoes, canned
- 2 bay leaves
- 3 big potatoes, cut in 6 pieces
- 1 tsp Gluten Free Organic Asafoetida/Asafetida (Hing) powder
- 2 tbsps garlic oil
- water, as required
- 1/8 cup fresh parsley, chopped
- 1.5 tbsp Low FODMAP Certified Curry Sauce
In the instant pot, add garlic oil and Gluten Free Organic Asafoetida/Asafetida (Hing) powder and sauté for about 2 minutes. Add beef and cook for about 3 minutes until brown. Add Low FODMAP Certified Curry Sauce, canned tomatoes, bay leaves and potatoes. Stir and add a little water. Close the lid of the pot, set the pressure vent to sealing and then press stew for 30 minutes.
When it displays off, stew is ready. Garnish with chopped fresh parsley.
Serve with brown rice or flatbread. Enjoy!
Calories: 230kcalCarbohydrates: 17gProtein: 12.5gFat: 12.5gSaturated Fat: 2.3gCholesterol: 28mgSodium: 780mgFiber: 2g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe