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Low FODMAP Instant Pot Beef & Vegetable Stew

Prepare this hot & tempting beef stew with vegetables for a heartwarming dinner at home! Enjoy it with brown rice or a whole wheat flatbread!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course dinner
Cuisine American
Servings 6 people
Calories 230 kcal

Ingredients
  

  • 2 lbs beef steak, cubed
  • 2 tbsps spring onion (green part only)
  • 500 grams tomatoes, canned
  • 2 bay leaves
  • 3 big potatoes, cut in 6 pieces
  • 1 tsp Gluten Free Organic Asafoetida/Asafetida (Hing) powder
  • 2 tbsps garlic oil
  • water, as required
  • 1/8 cup fresh parsley, chopped
  • 1.5 tbsp Low FODMAP Certified Curry Sauce

Instructions
 

  • In the instant pot, add garlic oil and Gluten Free Organic Asafoetida/Asafetida (Hing) powder and sauté for about 2 minutes. Add beef and cook for about 3 minutes until brown. Add Low FODMAP Certified Curry Sauce, canned tomatoes, bay leaves and potatoes. Stir and add a little water. Close the lid of the pot, set the pressure vent to sealing and then press stew for 30 minutes.
  • When it displays off, stew is ready. Garnish with chopped fresh parsley.
  • Serve with brown rice or flatbread. Enjoy!

Nutrition

Calories: 230kcalCarbohydrates: 17gProtein: 12.5gFat: 12.5gSaturated Fat: 2.3gCholesterol: 28mgSodium: 780mgFiber: 2g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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