Low FODMAP Instant Pot Beef & Vegetable Stew
Prepare this hot & tempting beef stew with vegetables for a heartwarming dinner at home! Enjoy it with brown rice or a whole wheat flatbread!
Ingredients
- 2 lbs beef steak, cubed
- 2 tbsps spring onion (green part only)
- 500 grams tomatoes, canned
- 2 bay leaves
- 3 big potatoes, cut in 6 pieces
- 1 tsp Gluten Free Organic Asafoetida/Asafetida (Hing) powder
- 2 tbsps garlic oil
- water, as required
- 1/8 cup fresh parsley, chopped
- 1.5 tbsp Low FODMAP Certified Curry Sauce
Instructions
- In the instant pot, add garlic oil and Gluten Free Organic Asafoetida/Asafetida (Hing) powder and sauté for about 2 minutes. Add beef and cook for about 3 minutes until brown. Add Low FODMAP Certified Curry Sauce, canned tomatoes, bay leaves and potatoes. Stir and add a little water. Close the lid of the pot, set the pressure vent to sealing and then press stew for 30 minutes.
- When it displays off, stew is ready. Garnish with chopped fresh parsley.
- Serve with brown rice or flatbread. Enjoy!
Nutrition
Calories: 230kcalCarbohydrates: 17gProtein: 12.5gFat: 12.5gSaturated Fat: 2.3gCholesterol: 28mgSodium: 780mgFiber: 2g
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