Low FODMAP Easy Italian Pasta Salad

A Low FODMAP Easy Italian Pasta Salad, you will love to have in the summers!

Low FODMAP Easy Italian Pasta Salad

This easy & flavorful italian pasta salad is the best solution to your hunger pangs. You can add fresh low FODMAP veggies of your own choice to make it more healthy and filling!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Appetizer, lunch

Cuisine American, Italian

Servings 8 people

Calories 320 kcal

Ingredients

  

1x2x3x

• 8 oz Rotini, uncooked
• 1/2 Cucumber, seeded and diced
• 3 Cherry tomatoes, chopped
• 1/2 cup Red bell pepper, thinly sliced
• 1 cup broccoli, heads only
• 2 tbsp chives, minced

For salad dressing

• 1.5 tbsp Low FODMAP Certified Salad Dressing (Basil & Lemon)
• 1 tsp black pepper, freshly ground
• 0.5 tsp. sugar

Instructions

 

• Cook the rotini pasta as per the instructions that are given on the package. Drain and pour cold water over pasta until cool. In a large mixing bowl, add the pasta, cucumber, tomatoes, red pepper, broccoli heads, and chives. Mix until well-combined, set aside.
  
• In a large bowl, add Low FODMAP Certified Salad Dressing (Basil & Lemon), freshly ground black pepper and sugar. Stir and pour it over the pasta and veggies. Toss the ingredients well with the salad dressing, before serving.

Nutrition

Calories: 320kcalCarbohydrates: 25.2gProtein: 4.9gFat: 24gCholesterol: 24mgSodium: 708mgFiber: 8g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

Tried this recipe?Let us know how it was!

For more amazing low FODMAP recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our recipe of Low FODMAP Vegan Italian Pasta Salad!