Low FODMAP Easy Italian Pasta Salad

A Low FODMAP Easy Italian Pasta Salad, you will love to have in the summers!

Low FODMAP Easy Italian Pasta Salad

This easy & flavorful italian pasta salad is the best solution to your hunger pangs. You can add fresh low FODMAP veggies of your own choice to make it more healthy and filling!

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Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Course Appetizer, lunch

Cuisine American, Italian

Servings 8 people

Calories 320 kcal

Ingredients

  

1x2x3x

• 8 oz Rotini, uncooked
• 1/2 Cucumber, seeded and diced
• 3 Cherry tomatoes, chopped
• 1/2 cup Red bell pepper, thinly sliced
• 1 cup broccoli, heads only
• 2 tbsp chives, minced

For salad dressing

• 1.5 tbsp Low FODMAP Certified Salad Dressing (Basil & Lemon)
• 1 tsp black pepper, freshly ground
• 0.5 tsp. sugar

Instructions

 

• Cook the rotini pasta as per the instructions that are given on the package. Drain and pour cold water over pasta until cool. In a large mixing bowl, add the pasta, cucumber, tomatoes, red pepper, broccoli heads, and chives. Mix until well-combined, set aside.
  
• In a large bowl, add Low FODMAP Certified Salad Dressing (Basil & Lemon), freshly ground black pepper and sugar. Stir and pour it over the pasta and veggies. Toss the ingredients well with the salad dressing, before serving.

Nutrition

Calories: 320kcalCarbohydrates: 25.2gProtein: 4.9gFat: 24gCholesterol: 24mgSodium: 708mgFiber: 8g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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