A Low FODMAP Easy Italian Pasta Salad, you will love to have in the summers!
A healthy salad made with Low FODMAP Certified Salad Dressing (Basil & Lemon), best choice for a nutrient-packed lunch! There’s a variety of nutrient-packed veggies such as broccoli, tomatoes, cucumber, red pepper, and chives. This recipe is perfect for those on a weight loss diet!
Low FODMAP Easy Italian Pasta Salad
This easy & flavorful italian pasta salad is the best solution to your hunger pangs. You can add fresh low FODMAP veggies of your own choice to make it more healthy and filling!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings: 8 people
Calories: 320kcal
Ingredients
- 8 oz Rotini, uncooked
- 1/2 Cucumber, seeded and diced
- 3 Cherry tomatoes, chopped
- 1/2 cup Red bell pepper, thinly sliced
- 1 cup broccoli, heads only
- 2 tbsp chives, minced
For salad dressing
- 1.5 tbsp Low FODMAP Certified Salad Dressing (Basil & Lemon)
- 1 tsp black pepper, freshly ground
- 0.5 tsp. sugar
Instructions
- Cook the rotini pasta as per the instructions that are given on the package. Drain and pour cold water over pasta until cool. In a large mixing bowl, add the pasta, cucumber, tomatoes, red pepper, broccoli heads, and chives. Mix until well-combined, set aside.
- In a large bowl, add Low FODMAP Certified Salad Dressing (Basil & Lemon), freshly ground black pepper and sugar. Stir and pour it over the pasta and veggies. Toss the ingredients well with the salad dressing, before serving.
Nutrition
Calories: 320kcal | Carbohydrates: 25.2g | Protein: 4.9g | Fat: 24g | Cholesterol: 24mg | Sodium: 708mg | Fiber: 8g
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