Low FODMAP Lamb & Sweet Potato Fritters|No Onion No Garlic Recipe

Low FODMAP Lamb & Sweet potato Fritters, a hearty meal that will keep you full and energetic throughout the day!

Low FODMAP Lamb & Sweet Potato Fritters

Tasty and healthy low FODMAP fritters! This flavor-packed recipe is super easy to make within less than an hour!

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course lunch

Cuisine American

Servings 4 people

Calories 465 kcal

Ingredients

  

1x2x3x

• 1,5 cups sweet potato, peeled and diced
• 1.5 cups potato, peeled and diced
• 1 tbsp olive oil
• 1 cup green tip of the scallions, finely chopped
• 1 tbsp ginger, crushed
• 1 cup fresh cilantro, chopped
• 2 tsps Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)

Instructions

 

• Preheat the oven to 355ºF. Take a large roasting tray, line it with baking paper and set aside. In the meanwhile, peel and cut the sweet potato and potato into cubes. Add them in a large saucepan containing hot water placed over high heat and let them boil until soft, for at least 10 minutes.
  
• In the meanwhile, heat the oil in a large frying pan and add the crushed ginger. Saute the ginger for a minute or two and then add lamb mince. Cook the mince for at least 3 minutes. Then add spring onion tips, fresh cilantro and Low FODMAP Certified Spice Mix (BBQ Seasoning Rub). Stir until well-combined.
  
  
• Place the lamb mixture and mashed potato into a large bowl and mix well. Scoop out the mixture with a 1/4 cup measure and shape into equal sized fritters and place them onto the prepared roasting tray. Dust the tray with flour and brush with some olive oil.
• Place the tray in the oven and bake until golden brown, for 10 minutes.
  
• Serve with a dip of your own choice. Enjoy!
  

Nutrition

Calories: 465kcalCarbohydrates: 33.2gProtein: 24gFat: 27.3gSaturated Fat: 11.8gFiber: 5.9g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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