Low FODMAP Vegan Alfredo Pasta With Sunflower Seeds, a delicious recipe for a healthy dinner with family!
Low FODMAP Certified Spice Mix (Tuscan Herb). The best way to add color to your pasta is to add low FODMAP veggies to it! Top it with ground sunflower seeds to make it more nutritious.
Low FODMAP Vegan Alfredo Pasta
This quick & easy vegan pasta is loaded with nutrient-packed veggies! It is a perfectly cooked pasta topped with sunflower seeds to make your meal more healthy and palatable at the same time.
Ingredients
- Garlic infused oil, for frying
- baby tomatoes, halved
- 2 cups spinach
- 2 servings gluten free pasta
- 1.5 tbsp fresh lemon juice
- 1.5 tbsp garlic infused oil
- 1 tbsp nutritional yeast
- 3/4 cup unsweetened almond milk
- 1/2 cup raw sunflower seeds
- 1 tbsp Low FODMAP Certified Spice Mix (Tuscan Herb)
- 1/4 cup green beans
- parsley, for serving
Instructions
- In a bowl, add sunflower seeds and pour the hot water over them. Set aside for at least 30 minutes. Drain and blend sunflower seeds together with nutritional yeast, almond milk, lemon juice, and garlic infused oil, Low FODMAP Certified Spice Mix (Tuscan Herb) in a blender, until smooth.
- Cook pasta as per the instructions on the package keeping some of its water reserved.
- In a large pan, heat a little garlic infused oil and saute green beans, spinach, and tomatoes in it.
- Combine pasta with sauteed veggies and alfredo sauce and add a little reserved pasta to attain the desired consistency.
- Keep it on low heat for a few minutes. Top it with chives and parsley and serve. Enjoy!
Nutrition
Calories: 131kcalCarbohydrates: 25gProtein: 5gFat: 1.1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gCholesterol: 33mg
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