Low FODMAP Classic Tuna Salad Sandwich |No Onion No Garlic Recipes

A protein packed Low FODMAP Classic Tuna Salad Sandwich, that even your kids will love to have in lunch!

Low FODMAP Classic Tuna Salad Sandwiches

These healthy and tasty sandwiches are the best option for a healthy protein packed lunch!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course lunch

Cuisine American

Servings 2

Calories 187 kcal

Ingredients

  

1x2x3x

• 1 5oz can Tuna
• 2-3 tbsps Low FODMAP Certified Salad Dressing (Original Grapefruit)
• 2 tsp Dijon mustard
• 1/4 cup cucumber, diced
• 1 tbsp Chives, minced
• 4 slices Low FODMAP bread
• 4 Lettuce leaves
• 4 slices Tomato

Instructions

 

• In a medium bowl, mix together tuna, Low FODMAP Certified Salad Dressing (Original Grapefruit), cucumber, Dijon, and chives. Evenly spread the mixture onto the two slices of bread.
• Top both with lettuce leaves, tomato slices, and the other slice of bread. Serve and enjoy!
  

Nutrition

Calories: 187kcalCarbohydrates: 9gProtein: 16gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 4.1gMonounsaturated Fat: 2.9gCholesterol: 13mgSodium: 402mgVitamin A: 50IUVitamin C: 2.5mg

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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