EASY, CUMIN-LENTIL SPREAD

Ingredients:

• 1 c cooked lentils (or 1 can)
• 2 tsp cumin
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 celery stock
• 1/2 shallot
• 1/4 c water
• 4 tbsp sunflower seeds
• 2 tbsp parsley

Course: condiment,dip,spread

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