Low FODMAP Instant Pot Taco Salsa Chicken| No Onion No Garlic Recipe

A low FODMAP Instant Pot Recipe that you will surely love!

This super simple and easy to prepare only takes 3 ingredients – chicken, salsa, and taco seasoning. A perfect addition to your low FODMAP slow cooker & instant pot recipes collection!

Low FODMAP Instant Pot Taco Salsa Chicken

An easy, delicious low FODMAP instant pot taco salsa chicken recipe.

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Prep Time 2 minutes mins

Cook Time 8 minutes mins

Resting time 10 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine American, Mexican

Servings 2

Calories 294 kcal

Ingredients

  

1x2x3x

• 1 pounds boneless skinless chicken thighs. You can also use chicken breasts
• 0.65 ounces Casa de Sante Taco Mexican Seasoning
• 0.5 cup Salsa Chunky Mild by Casa de Santé

Instructions

 

• Season each side of the chicken thighs with about 1 – 2 teaspoons of Casa de Sante Taco Mexican Seasoning. Turn on the instant pot or pressure cooker.  
• Mix Casa de Sante low FODMAP salsa and the rest of Casa de Sante low FODMAP taco seasoning, and coat the chicken with the salsa mix. Close the instant pot lid set the vent to sealing. Cook for 8 minutes on manual or pressure cook.
• Let the pressure release naturally for 10 minutes. Serve the chicken with low FODMAP vegetable sides. Optional: Shred the chicken in the instant pot and mix well. Use this shredded chicken for tacos, enchiladas, quesadillas, tortilla soup, pizzas or taco salad.

Nutrition

Calories: 294kcalCarbohydrates: 9gProtein: 49gFat: 5gSaturated Fat: 1gCholesterol: 145mgSodium: 1465mgPotassium: 1024mgSugar: 4gVitamin A: 1245IUVitamin C: 8.1mgCalcium: 31mgIron: 1.7mg

Keyword fodmap instant pot, low fodmap instant pot recipes

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