Ingredients:
- 1/4 cup chilled apple juice
- 1 ripe banana, frozen and cut into chunks
- 2 ice cubes
- 1 kiwi fruit, peeled and cut into pieces
- 1 cup coarsely chopped seeded/seedless watermelon
Course: side dish
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Frozen Fruit Dessert
Ingredients:
- 5 Bananas sliced
- 1 can Lemonade, frozen – (6 oz)
- 1 can Orange juice, frozen – (6 oz)
- 1 can Pineapple chunks – (12 oz)
- 20 ounces Frozen strawberries
Peanut Butter Hummus
Ingredients:
- 1 can (19 oz/540 mL) chickpeas, drained and rinsed
- ½ tsp (2 mL) ground cumin
- ¼ cup (60 mL) lemon juice
- 1/2 cup peanut butter
- 1/2 teaspoon salt
- ¼ cup (60 mL) hot water
Course: side dish
Cuisine: Middle Eastern
Peanut Butter Hummus
Ingredients:
- 1 can (19 oz/540 mL) chickpeas, drained and rinsed
- ½ tsp (2 mL) ground cumin
- ¼ cup (60 mL) lemon juice
- 1/2 cup peanut butter
- 1/2 teaspoon salt
- ¼ cup (60 mL) hot water
Course: side dish
Cuisine: Middle Eastern
Burdock Root
Ingredients:
- 1 burdock root (gobo)
- 1 tablespoon red pepper flakes
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons sesame seeds
- 1 1/2 tablespoons soy sauce
- 1 chunk tofu, sliced
Course: side dish
Coconut milk risotto (Arborio rice pudding)
Ingredients:
- 2 1/2 cups Arborio rice
- 1/3 cup brown sugar
- 4 tablespoons toasted coconut
- 4 cups coconut milk
- 8 tsp ground cinnamon
- 1/4 teaspoon vanilla powder
Course: side dish
Cuisine: Mediterranean,Italian,European
Roasted Radish and Carrot Medley
Ingredients:
- 1 cup baby carrots
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons chopped fresh basil
- 3/4 teaspoon kosher salt
- 1 ½ tablespoons lemon juice
- 1/8 cup olive oil
- 2 bunches radishes, tops removed, halved
Course: side dish
Raw Carrot Cake
Ingredients:
- 4 Carrots, finely grated
- 1 cup Raisins, soaked
- 1/4 cup Dried apricots, chopped
- 1/2 cup Mixed peel
- 1/2 cup Date purée (Make the date purée by grinding 1c soft dates a<
- 2 cups Almond flour
- 1 cup Desiccated coconut
- 1 teaspoon Ginger powder
- 1 teaspoon Cinnamon powder
- 5 cloves
Homemade Pumpkin Butter
Ingredients:
- 1/2 cup – Simply Apple or Apple Cider
- 1 cup – Brown Sugar (packed)
- 1/4 teaspoon – Cinnamon
- 1/4 teaspoon – Nutmeg
- 1/4 teaspoon – Pumpkin Pie Spice
- 2 cups – Pumpkin Puree
Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
Orange Grapefruit Spritzer
Ingredients:
- Juice from 2 large oranges
- Juice from 1 large grapefruit
- 1 tsp. agave nectar
- 1/4 cup seltzer
- 1 lemon, sliced
- 1 lime, sliced
Course: beverage,drink
Cinnamon Maple Granola
Ingredients:
- 1/4 cup chopped almonds
- 1 teaspoon cinnamon
- 1 tablespoon coconut oil
- 3 tablespoons flax seeds
- cup maple syrup
- 1 cup oats
- 1/2 cup chopped pecans
- 1/2 cup unsweetened coconut
- 1 teaspoon vanilla
Course: side dish
Nasi Pudina (Mint Rice)
Ingredients:
- 2 cups white rice – wash and drain off excess water
- 1 small bunch mint leaves (1 cup)
- 1 cup coconut milk (can replace with cream or carton milk)
- Salt to taste
- 2 cups water.
Course: side dish
Almond Nut Butter
Ingredients:
- 2 cup raw almonds
- 1 tbsp maple syrup
- 1 tsp ground cinnamon
- 1 1/2 tsp pure vanilla extract
- 1 oz dark chocolate
Course: condiment,dip,spread
Turron – Banana Lumpia
Ingredients:
- 4 . bananas, ripe and firm (apple or banana cooking)
- 2 tablespoons sugar
- 1 teaspoon cinnamon
- 6 lumpia wrappers
- Oil for deep frying
- 6 jackfruit stripes langka (optional)
Course: side dish
Kyuri Tsukemono
Ingredients:
- 3 to 4 Japanese cucumbers
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Dried red chili peppers, optional
Course: side dish
Cuisine: Thai,Asian
The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce
Ingredients:
- 1 can coconut milk
- Ice cube tray
- 2 frozen bananas
- 3 tbsp. dark chocolate chips
- 1 tbsp. coconut oil
- 1 tbsp. unsweetened shredded coconut
Chunky Tomato Chutney
Ingredients:
- 2 1/2 cups finely chopped tomatoes (I used roma tomatoes)
- 2 tablespoons finely chopped coriander leaves
- 1 teaspoon roasted cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon fenugreek seeds
- 2 green chillies (finely chopped)
- 2 dried red chillies (broken in pieces)
- 1 small chunk of jaggery (2″ x 1″ approx)
- 2 tablespoons white sugar
- 1 tablespoon brown sugar
- 1 teaspoon tamarind paste
- 1/4 teaspoon black salt
- 1/4 teaspoon dry ginger powder
- 1/2 teaspoon coriander powder
- 1/2 cup water
- 1 tablespoon vegetable oil
- salt and red chilli powder to taste
Course: condiment,dip,spread
Three Ingredient Frozen Pina Colada
Ingredients:
- 3 cups of ice
- 2 1/2 cups pineapple juice
- 1/2 cup coconut milk
- 1/2 cup coconut rum
- pineapple
- maraschino cherries for garnish
Course: beverage,drink
Cuisine: Mexican
15 Minute Healthy Dark Chocolate Truffles
Ingredients:
- 15 dried dates, pitted
- 3/4 cups sliced or slivered almonds
- 1/2 cup pecans
- 1/4 cup plus 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- 1 tablespoon agave nectar (or honey)
- 1/4 teaspoon sea salt
- 1 cup hot water
- Optional: coconut flakes, sprinkles, cocoa powder, or crushed nuts for coating the truffles
Course: side dish
Honeydew Bubble Tea
Ingredients:
- 1 cup black tapioca pearls
- 2 green tea bags
- 1/2 honeydew melon
- 1 cup plain soy milk
- agave syrup to taste
Course: beverage,drink
Home made organic maple granola with fresh fruit
Ingredients:
- ¼ cup + 2 T dark brown sugar
- 1 cup cashew pieces
- 1 cup dried cranberries or other dried fruit – ie; chopped figs, chopped prunes or chopped dates
- 1 cup raisins or other dried fruit – ie; chopped figs, chopped prunes or chopped dates
- fresh fruit
- ¼ cup + 2 T maple syrup
- ¼ cup vegetable oil; peanut oil preferred
- 3 cups rolled oats
- ¾ t salt
- 1 cup slivered almonds
Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
Bahamian Goombay Smash Cocktail
Ingredients:
- 3 oz coconut rum
- 3 oz apricot brandy
- 4.5 oz dark rum
- 1 1/2 cups of pineapple juice
- 1 1/2 cups orange juice
- Fresh orange slices
- Fresh pineapple
Course: beverage,drink
Vegan Peanut Butter Ice Cream
Ingredients:
- 1 banana, frozen
- 2 tsp coconut oil
- 2 tbsp dark chocolate chips
- 1 tbsp peanut butter
Course: side dish
Grilled Marinated Vegetables
Ingredients:
- 1 teaspoon Freshly-ground black pepper
- 1 tablespoon Dry chile (as desired), crumbled
- 2/3 cup Dry vermouth
- 2/3 cup Fresh lemon juice (or half lemon/lime)
- 1/8 teaspoon Nutmeg, ground
- cups Olive oil
- 4 tablespoons Dry rosemary, crumbled
- 1 tablespoon Salt
- 1 teaspoon Sugar
- 2 tablespoons Dry thyme, crumbled
- 1/4 teaspoon White pepper, ground