Simple Low FODMAP Vegan Pesto, made with fresh chives, basil and pie nuts!
Low FODMAP Vegan Pesto
This is a perfect pesto recipe for those on a strict IBS-friendly diet! It can be prepared in just 10 minutes. This super easy recipe is a great healthy option for preparing your pasta.
Ingredients
- 1 cup chives, chopped
- 1/2 cup pine nuts
- 1/4 cup grated Parmesan or nutritional yeast
- 1 lemon, juice
- 3/4 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
- 1/2 tsp Kosher salt
- 1/2 cup extra virgin olive oil
Instructions
- Add all the ingredients into a blender. Process until the desired consistency is attained.
- Season with Low FODMAP Certified Spice Mix (Tuscan Herb) and salt.
- Serve with cooked pasta or spaghetti and enjoy!
Nutrition
Calories: 275kcalCarbohydrates: 2.5gProtein: 6.5gFat: 30g
Tried this recipe?Let us know how it was!
For more amazing low FODMAP recipes, bookmark The FODMAPPER site.
And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Vegan Pesto Recipe from The FODMAPPER— Low FODMAP Vegan Pesto Recipe!
37
Leave a Reply