Low FODMAP Quick & Easy Lamb Chops | No Onion No Garlic Recipe

Low FODMAP Quick & Easy Lamb Chops, a hearty meal that you can enjoy in cold weather with your friends or family!

Low FODMAP Lamb Chops

These tender and juicy lamb chops are a perfect meal for a quick family dinner. Most appetizing lamb chops that you will ever taste!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course dinner

Cuisine American

Servings 4 people

Calories 435 kcal

Ingredients

  

1x2x3x

• 12 (1-inch thick) Lamb chops
• 2 tbsp garlic oil
• 4 lemons, juiced
• 1 tbsp Dijon mustard
• 1 tsp Low FODMAP Spice Mix (Cajun/Creole Seasoning)

Instructions

 

• In a roasting pan, marinate the chops with a mixture prepared by using FODMAP Spice Mix (Cajun/Creole Seasoning), garlic oil, juice of 2 lemons and Dijon mustard.  Place them into the refrigerator.
  
• Preheat the oven to 400 degrees F. Let the lamb stand at room temperature until the oven is preheated.
  
• Roast until completely done, for at least 20 minutes. Squeeze some lemon juice, if desired before serving. Enjoy!
  

Nutrition

Calories: 435kcalCarbohydrates: 32gProtein: 38gFat: 42g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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