appetizer

Ingredients:

• 2-14oz cans of chickpeas, drained and rinsed
• 1 tbsp thai style chili sauce
• 2 tbsp hoison sauce
• 1 tbsp low-sodium soy sauce
• 1 tbsp olive oil
• 2 tbsp rice vinegar
• 1/2 tbsp sugar
• 1 tsp red pepper flakes
• 1 tbsp sirachi sauce, optional
• 1/2 cup chopped basil, optional
• 6-8 lettuce leaves, Bibb, boston or romaine leaves

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Asian

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Ingredients:

• 1 15-ounce can of chickpeas or garbanzo beans
• 2 tsp olive oil
• 1 1/2 Tbs maple syrup
• 1 tsp cinnamon
• 1 1/2 Tbs pure cane sugar (or any other sugar), add more if necessary

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 1/4 dried apricots (diced up)
• 4 tbsp brown rice syrup
• 1/4 cup un packed brown sugar
• 1 tbsp of chia seeds
• 1/2 cup shredded coconut
• 1 tbsp coconut oil
• 1/4 cup of dried cranberries
• 1 Tbsp. of ground cinnamon
• 1 tbsp of ground flax
• 1 tbsp agave nectar or Maple Syrup
• 2 1/2 cups Old Fashion Oatmeal
• 3 tbsp peanut butter
• 1/4 dried pineapple (diced up) (My favorite)
• 5 cups of rolled mixed oats (I used Trader Joe's Rolled Oats, I ran out of Old Fashion Oats, and I had to dig into my other stash of oatmeal)
• 1/4 cup sunflower seeds
• 2 tbsp applesauce, unsweetened

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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