These hot & crunchy, Low FODMAP Vegan Spring Rolls make a flavor-packed appetizer for a family dinner.
Low FODMAP Vegan Spring Rolls
These are veggies stuffed spring rolls, loaded with nutrients and flavor at the same time. Do give this super easy recipe a try at home!
Ingredients
- 1 large carrot, grated
- 1/4 white cabbage, shredded
- 4 spring onions, chopped (green tips only)
- 300 g bean sprouts
- 12 rice paper spring roll wrappers
- vegetable oil, for frying
- 1/2 tsp Low FODMAP Spice Mix (Adobo Seasoning)
- 1 tsp soy-sauce
Instructions
- In a large bowl, mix together the veggies and season with Low FODMAP Spice Mix (Adobo Seasoning). Add 1 tsp of soy sauce and mix well.
- Heat vegetable oil in a large pan. Meanwhile, in a large bowl of hot water, dip the rice paper spring roll wrap for a few seconds and then place it on a wooden board. Place some of the veggies-mixture over it and roll it into a sausage shape. Do the same with the remaining mixture and rice paper wraps.
- Carefully fry 2-3 spring rolls in the hot oil until golden, for at least 4-5 minutes.
- Serve immediately with a mint sauce or dipping of your own choice. Enjoy!
Nutrition
Calories: 148kcalCarbohydrates: 19gProtein: 3.8gFat: 6.2g
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