Low FODMAP Sausage Casserole | No Onion No Garlic Recipe

This Low FODMAP Sausage & Vegetable Casserole is a great way to give a perfect start to your day!

Low FODMAP Sausage & Vegetable Casserole

Super easy and tasty make-ahead breakfast casserole prepared with sausages, eggs, and roasted veggies. Don’t forget to top it with some fresh basil!

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Prep Time 25 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Breakfast

Cuisine French

Servings 8 people

Calories 412 kcal

Ingredients

  

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• 270 grams sweet potatoes, peeled and cubed
• 1 red bell pepper, diced and seeded
• 200 grams pumpkin, peeled and diced
• 200 gram potato, peeled and cubed
• 1 tbsp olive oil
• 2 tbsps Garlic oil
• 1/2 cup leek, finely sliced
• 400 grams beef sausages, chopped into small slices
• 12 large eggs
• 2 cups baby spinach
• 1/2 low FODMAP milk
• 1.5 tsps Low FODMAP Certified Spice Mix (Tuscan Herb)
• basil leaves, for garnishing

Instructions

 

• Preheat the oven to 400ºF.  Prepare the vegetables for roasting and place them in a roasting tray. Drizzle with some olive oil and season with a pinch of Low FODMAP Certified Spice Mix (Tuscan Herb).  Bake until soft,  for about 20 minutes.
• In the meanwhile, prepare your bell pepper, leek, and sausage. In a large pan, heat some garlic oil, add leek tips and bell pepper. Saute until fragrant, for a few minutes. Remove leek tips and bell pepper from the pan. Add diced sausages and fry until thoroughly cooked. Once done, remove and set aside.
  
• Grease a large casserole dish, add leeks, bell pepper, sausages, and roasted veggies. In a large bowl, add chopped spinach, eggs, milk, and Low FODMAP Certified Spice Mix to taste. Mix until well-combined. Then pour the egg-mixture evenly over the veggies and sausages in the casserole dish. 
  
• Bake uncovered until eggs are set and golden, for about 25 to 30 minutes. Top with fresh basil leaves. Serve hot and enjoy!
  

Nutrition

Calories: 412kcalCarbohydrates: 17gProtein: 18gFat: 22g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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