Low FODMAP Orange Chicken | No Onion No Garlic Recipe

This quick & super tasty, Low FODMAP Orange Chicken is a perfect option to satisfy your hunger & spicy cravings!

Low FODMAP Orange Chicken

This quick & tasty orange chicken is crispy from outside and tender an juicy from inside. It is tossed with sweet & tangy orange sauce which adds to its deliciousness!

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course dinner, lunch

Cuisine Chinese

Servings 6 people

Calories 380 kcal

Ingredients

  

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For low FODMAP fried chicken

• 2 lbs Chicken, Cut into bite-sized pieces
• Oil, for frying
• 2 large eggs
• 1 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
• 1 cup cornstarch

For low FODMAP orange sauce

• 1/4 cup Tamari Gluten Free Soy Sauce
• 1/4 cup Orange Juice
• 1/4 cup Water
• 1 tbsp. Orange Zest
• 1 tbsp. garlic oil
• 2 tbsps. corn starch
• 4 tbsps. brown sugar
• Sauteed broccoli and rice, for serving
• 3 tbsps. Corn syrup
• 1/4 tsp. Low FODMAP Spice Mix (Chili Seasoning Mix)
• 1 tsp. sesame oil
• 1/2 tsp ginger root, minced
• 1/3 cup rice vinegar

Instructions

 

For low FODMAP Fried chicken

• Add eggs, salt and pepper in a medium bowl and beat well, until combined.
• Add a cup of cornstarch in another medium bowl.
• Heat olive oil in a skillet or wok.
• Coat the chicken pieces with the egg mixture followed by the cornstarch mixture and fry in the skillet, until golden & crispy, for about 3-4 minutes.
• Once done, transfer the fried chicken pieces on to a plate lined with a paper towel. Fry the remaining chicken.
• Discard the oil and clean the skillet.

For low FODMAP orange sauce

• Heat 1 tbsp. garlic oil in a skillet placed over high heat. Saute ginger for about 10 seconds, until fragrant. 
  
• Add Low FODMAP Spice Mix (Chili Seasoning Mix) and fry for a few seconds.
  
• Now add soy sauce and mix well. Now, add vinegar with constant stirring.
  
• Mix 2 tbsp cornstarch in a cup of water and mix well until combine.
  
• Pour this cornstarch water or slurry into the pan and stir well.
  
• Heat over medium low heat until thickened.
  
• Now add corn syrup, brown sugar, orange zest and orange juice. Let it thicken until the desired consistency is attained. Mix in sesame oil.
  

Assemble the chicken and the orange sauce

• Pour the orange sauce over the fried chicken pieces. Stir until well-coated.
  
• Serve with broccoli and rice. Enjoy!
  

Nutrition

Calories: 380kcalCarbohydrates: 43gProtein: 17gFat: 20g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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