Low FODMAP Butternut Squash Soup

This Low FODMAP Butternut Squash soup will satisfy your spicy cravings in a healthy way!

Low FODMAP Butternut Squash Soup

Prepare this rich & creamy butternut squash soup in just 30 minutes with a few simple ingredients. You will surely love the perfect blend of veggies, stock, and seasonings!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course dinner, lunch

Cuisine American

Servings 8 people

Calories 158 kcal

Ingredients

  

1x2x3x

• 1 bunch sage
• 2 1/2 cups butternut squash, cubed
• 2 tsp chipotles, minced
• 2 tbsp extra virgin olive oil
• 2 tsp Low FODMAP Spice Mix (Adobo Seasoning)
• 6 tbsp Low FODMAP Certified Vegetable Stock Powder
• 4 cups water
• 2 tbsp hazelnuts, for serving
• 2 tbsp low FODMAP vegan yogurt, for serving

Instructions

 

• In a small saucepan, heat 3 cups of water and mix 6 tbsp of Low FODMAP Certified Vegetable Stock Powder in it. Simmer for 1 minute. Set aside.
  
• In a large pot, lightly temper Low FODMAP Spice Mix (Adobo Seasoning) in 2 tbsp olive oil.
  
• Add the prepared vegetable stock, squash, and chipotles in adobe and bring it to boil. Boil for about 20 minutes.
  
• Once it begins to thicken, mash the chunks to attain the desired consistency by using an immersion hand blender.
  
• Garnish with 1 tsp. low FODMAP vegan yogurt and a few bits of hazelnuts, if desired. Serve and enjoy!
  

Nutrition

Calories: 158kcalCarbohydrates: 23gProtein: 4gFat: 7g

Keyword vegetarian low fodmap recipe

Tried this recipe?Let us know how it was!

For more amazing low FODMAP recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Butternut Squash Soup Recipe from The FODMAPPER— Low FODMAP Vegan Curried Potato and Spinach Recipe!