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low FODMAP Spinach frittata

Low FODMAP Spinach Frittata

This quick & easy frittata recipe is amazingly delicious! This deliciousness is enhanced with the spinach and cheese, that gives your frittata an extra boost of flavor.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Breakfast
Cuisine Italian
Servings 4 people
Calories 77.7 kcal



  • Preheat the oven to 400 degrees F. In a bowl, mix together the heavy cream, eggs, Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) until smooth. Mix in the tomatoes and cheese. Set aside.
  • In a medium frying pan, heat the butter over medium heat, until it melts. Add the spring onion and saute for about 5 minutes, or until softened. Add and saute spinach for about 2 minutes, until wilted. Pour the egg mixture over the spinach and cook until almost set, for 2 to 4 minutes. Place the pan in the oven and bake for 5 minutes, or until golden brown. Remove and serve on a serving platter. Enjoy!


Calories: 77.7kcalCarbohydrates: 2.5gProtein: 7.3gFat: 4g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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