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low fodmap lamb chops

Low FODMAP Lamb Chops

These tender and juicy lamb chops are a perfect meal for a quick family dinner. Most appetizing lamb chops that you will ever taste!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course dinner
Cuisine American
Servings 4 people
Calories 435 kcal



  • In a roasting pan, marinate the chops with a mixture prepared by using FODMAP Spice Mix (Cajun/Creole Seasoning), garlic oil, juice of 2 lemons and Dijon mustard.  Place them into the refrigerator.
  • Preheat the oven to 400 degrees F. Let the lamb stand at room temperature until the oven is preheated.
  • Roast until completely done, for at least 20 minutes. Squeeze some lemon juice, if desired before serving. Enjoy!


Calories: 435kcalCarbohydrates: 32gProtein: 38gFat: 42g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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