Low FODMAP Cheese Quesadillas With Guacamole
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Low FODMAP Cheese Quesadillas With Guacamole

These super tasty and cheese filling quesadillas with easy to make guacamole are the best choice for healthy snacks! You just need to grab a few ingredients to make it incredibly scrumptious.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Snack
Cuisine: Mexican
Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe
Servings: 8 people
Calories: 260.4kcal

Ingredients

For Cheese Quesadillas

  • 16 gluten-free tortillas
  • 16 oz finely shredded cheese,

For guacamole

Instructions

For Guacamole

  • In a medium bowl, scoop out the avocado. Chop the jalapeƱo and cilantro and add them into the avocado. Add 1 tbsp lime juice, 1 tsp Kosher salt, and 1/2 tsp. Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix). Add the garlic oil and adjust the seasoning to taste, if required. If it is too spicy, add some more garlic oil.

For Cheese Quesadillas

  • Lightly grease the frying pan with oil. Heat it over medium heat. Place a tortilla on to the pan. Spread 2 tbsp of cheese over the tortilla. Place another tortilla over it. Spray it with some oil. Cook by pressing down using a spatula, until the base is golden, for 1 to 2 minutes.  Flip it and cook for another 1-2 minutes, using a spatula. Repeat the same procedure with remaining cheese and tortillas. Cut the quesadillas into wedges. Serve with guacamole.

Nutrition

Calories: 260.4kcal | Carbohydrates: 30.1g | Protein: 9.5g | Fat: 12.1g | Saturated Fat: 4.9g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.9g | Cholesterol: 19.6mg