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Low FODMAP Cheese Quesadillas With Guacamole

These super tasty and cheese filling quesadillas with easy to make guacamole are the best choice for healthy snacks! You just need to grab a few ingredients to make it incredibly scrumptious.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Snack
Cuisine Mexican
Servings 8 people
Calories 260.4 kcal

Ingredients
  

For Cheese Quesadillas

  • 16 gluten-free tortillas
  • 16 oz finely shredded cheese,

For guacamole

  • 2 tbsps garlic olive oil
  • 3 avocados
  • 1 tbsp lime juice
  • 1-2 cilantro stalks
  • 1/2 jalapeno
  • 1 tsp Kosher salt
  • 1/2 tsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)

Instructions
 

For Guacamole

  • In a medium bowl, scoop out the avocado. Chop the jalapeño and cilantro and add them into the avocado. Add 1 tbsp lime juice, 1 tsp Kosher salt, and 1/2 tsp. Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix). Add the garlic oil and adjust the seasoning to taste, if required. If it is too spicy, add some more garlic oil.

For Cheese Quesadillas

  • Lightly grease the frying pan with oil. Heat it over medium heat. Place a tortilla on to the pan. Spread 2 tbsp of cheese over the tortilla. Place another tortilla over it. Spray it with some oil. Cook by pressing down using a spatula, until the base is golden, for 1 to 2 minutes.  Flip it and cook for another 1-2 minutes, using a spatula. Repeat the same procedure with remaining cheese and tortillas. Cut the quesadillas into wedges. Serve with guacamole.

Nutrition

Calories: 260.4kcalCarbohydrates: 30.1gProtein: 9.5gFat: 12.1gSaturated Fat: 4.9gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 3.9gCholesterol: 19.6mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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