Low FODMAP Cheese Quesadillas With Guacamole |No Onion No Garlic Recipe

These Low FODMAP Cheese Quesadillas With Guacamole are the best snacks to satisfy your cravings for something cheesy and tasty!

Low FODMAP Cheese Quesadillas With Guacamole

These super tasty and cheese filling quesadillas with easy to make guacamole are the best choice for healthy snacks! You just need to grab a few ingredients to make it incredibly scrumptious.

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Prep Time 20 mins

Cook Time 10 mins

Total Time 30 mins

Course Snack

Cuisine Mexican

Servings 8 people

Calories 260.4 kcal

Ingredients

  

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For Cheese Quesadillas

• 16 gluten-free tortillas
• 16 oz finely shredded cheese,

For guacamole

• 2 tbsps garlic olive oil
• 3 avocados
• 1 tbsp lime juice
• 1-2 cilantro stalks
• 1/2 jalapeno
• 1 tsp Kosher salt
• 1/2 tsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)

Instructions

 

For Guacamole

• In a medium bowl, scoop out the avocado. Chop the jalapeño and cilantro and add them into the avocado. Add 1 tbsp lime juice, 1 tsp Kosher salt, and 1/2 tsp. Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix). Add the garlic oil and adjust the seasoning to taste, if required. If it is too spicy, add some more garlic oil.
  

For Cheese Quesadillas

• Lightly grease the frying pan with oil. Heat it over medium heat. Place a tortilla on to the pan. Spread 2 tbsp of cheese over the tortilla. Place another tortilla over it. Spray it with some oil. Cook by pressing down using a spatula, until the base is golden, for 1 to 2 minutes.  Flip it and cook for another 1-2 minutes, using a spatula. Repeat the same procedure with remaining cheese and tortillas. Cut the quesadillas into wedges. Serve with guacamole.
  

Nutrition

Calories: 260.4kcalCarbohydrates: 30.1gProtein: 9.5gFat: 12.1gSaturated Fat: 4.9gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 3.9gCholesterol: 19.6mg

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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