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+ servings

Low FODMAP Vegan Spring Rolls

These are veggies stuffed spring rolls, loaded with nutrients and flavor at the same time. Do give this super easy recipe a try at home!
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course dinner, lunch
Cuisine Chinese
Servings 12 people
Calories 148 kcal



  • In a large bowl, mix together the veggies and season with Low FODMAP Spice Mix (Adobo Seasoning). Add 1 tsp of soy sauce and mix well.
  • Heat vegetable oil in a large pan. Meanwhile, in a large bowl of hot water, dip the rice paper spring roll wrap for a few seconds and then place it on a wooden board. Place some of the veggies-mixture over it and roll it into a sausage shape. Do the same with the remaining mixture and rice paper wraps.
  • Carefully fry 2-3 spring rolls in the hot oil until golden, for at least 4-5 minutes. 
  • Serve immediately with a mint sauce or dipping of your own choice. Enjoy!


Calories: 148kcalCarbohydrates: 19gProtein: 3.8gFat: 6.2g
Keyword fodmap vegeterian recipe
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