Go Back
+ servings

Low FODMAP Vegan Stuffed Peppers

These tasty and healthy stuffed peppers make a filling meal with cooked rice and steamed broccoli, topped with cheddar cheese!
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course dinner, lunch
Cuisine Mediterranean
Servings 4 people
Calories 357 kcal



  • Preheat the oven to 400°F. Prepare the 9×13-inch baking dish by spraying it with a nonstick cooking spray. Put the peppers halves into the baking dish.
  • Mix together the olive oil, cooked broccoli, cooked brown rice, green chiles, Low FODMAP Spice Mix (Adobo Seasoning) and 2 oz. shredded cheddar cheese in a large bowl. Once mixed, scoop out some of the mixture equally into the pepper cups and finish each cup with the remaining 2 oz. cheese.
  • Let the peppers bake until the desired doneness of the peppers is attained, for about 20 minutes. Top with optional cilantro or chives and serve warm. Enjoy!


Calories: 357kcalCarbohydrates: 39.8gProtein: 11.2gFat: 17.2gFiber: 4.8g
Keyword fodmap vegeterian recipe
Tried this recipe?Let us know how it was!