Low FODMAP Grilled Veggies With Sesame Seeds
This quick & simple recipe is a healthy option for those on a vegan diet! You can serve this with brown rice to satisfy your hunger.
Ingredients
- 4 cups mushrooms, thinly sliced (oyster only)
- 2 cups caroots, thinly sliced
- 2 cups scallions, sliced (green part only)
- 2 cups red bell pepper, thinly sliced
- 1 cup green beans
- 2 tsps toasted sesame seeds
- 4 tbsps garlic infused oil
- 2 tsps Low FODMAP Certified Spice Mix (Lemon Herb Seasoning)
- 2 tbsps unseasoned rice vinegar
- 2 tbsps reduced-sodium soy sauce
Instructions
- Prepare the grill on medium-high heat. In a large bowl, toss carrots, scallions, green beans and mushrooms with 3 tbsps. garlic infused oil. Season the veggies with 1 tsp Low FODMAP Certified Spice Mix (Lemon Herb Seasoning).
- Grill the veggies, turning occasionally until they turn charred and tender in spots for about 4 minutes. Cool the veggies slightly on a cutting board.
- Meanwhile, take a large bowl and whisk in vinegar, soy sauce, sesame oil, and remaining 1 tbsp. garlic infused oil.
- Pour the vinaigrette over the veggies and season with another teaspoon of Low FODMAP Certified Spice Mix (Lemon Herb Seasoning). In the end, toss them with or sprinkle sesame seeds. Serve and enjoy!
Nutrition
Calories: 234kcalCarbohydrates: 36gProtein: 6gFat: 25gFiber: 12g
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