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Low FODMAP Kid-friendly Chicken Tikka Pizza

A super easy and flavorsome pizza that you and your kids will love to have in the dinner. Make your own pizza sauce to make it healthy and tempting. Do give this recipe a try at home!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course dinner, lunch
Cuisine Italian
Servings 4 people
Calories 380 kcal


  • 1 12-inch pizza crust
  • 8 oz. chicken, skinless and boneless
  • 1 tsp garlic oil
  • 2 oz smoked Gouda, shredded
  • 2 oz mozzarella, shredded
  • 2 tbsps scallions, finely chopped (green parts only)
  • 1/8 cup cilantro leaves
  • 2 small tomatoes, diced
  • 1/2 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
  • 1/2 tsp Kosher salt

Pizza sauce


  • Preheat the oven to 450F. Prepare the baking sheet by lining it with parchment paper.
  • In a small mixing bowl, mix Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) in water to make 1/3 cup of slightly thick paste.
  • In another bowl, mix together 1 teaspoon garlic oil and 2 tbsps BBQ sauce and brush it all over the chicken breast. Roast the chicken until it is cooked thoroughly, for at least 20 minutes. Once done, set aside to rest for about 10 minutes and then cut into small chunks.
  • Lightly grease the (14-inches) heavy-duty sheet pan with some oil. Pat out the pizza crust up to 12 inches diameter directly on to the pan. Spread the remaining BBQ sauce all over the pizza crust. Top it with chicken then with the shredded cheeses. Then top with chopped scallions.
  • Bake the pizza for about 10 minutes, or until the crust is crips and browned and the cheese is melted or begins to bubble. Top it with cilantro and serve immediately.


Calories: 380kcalCarbohydrates: 39gProtein: 18gFat: 18gSodium: 623mg
Keyword low fodmap kid friendly recipe
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