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Low FODMAP Vegan Bolognese Spaghetti

This quick & tasty meal is a perfect choice for dinner! It is loaded with the spiciness and richness of the Bolognese sauce.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course dinner, lunch
Cuisine Italian
Servings 4 people
Calories 355 kcal



  • Chop the leek, carrots, parsnip, and fennel into 0.5 cm cubes.
  • Heat some garlic oil in a frying pan and add chopped veggies. Saute for at least 8 minutes.
  • Add tofu and continue to fry until cooked.
  • Add in the canned tomatoes, salt, sugar and Low FODMAP Spice Mix (Chili Seasoning Mix). Bring the mixture to boil for at least 20 minutes.
  • Mix the sauce well and serve it over the spaghetti with a topping of some grated cheddar cheese. Enjoy!


Calories: 355kcalCarbohydrates: 38gProtein: 14gFat: 8g
Keyword fodmap vegeterian recipe
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