Go Back
+ servings
Low FODMAP Butternut Squash Soup

Low FODMAP Butternut Squash Soup

Prepare this rich & creamy butternut squash soup in just 30 minutes with a few simple ingredients. You will surely love the perfect blend of veggies, stock, and seasonings!
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course dinner, lunch
Cuisine American
Servings 8 people
Calories 158 kcal



  • In a small saucepan, heat 3 cups of water and mix 6 tbsp of Low FODMAP Certified Vegetable Stock Powder in it. Simmer for 1 minute. Set aside.
  • In a large pot, lightly temper Low FODMAP Spice Mix (Adobo Seasoning) in 2 tbsp olive oil.
  • Add the prepared vegetable stock, squash, and chipotles in adobe and bring it to boil. Boil for about 20 minutes.
  • Once it begins to thicken, mash the chunks to attain the desired consistency by using an immersion hand blender.
  • Garnish with 1 tsp. low FODMAP vegan yogurt and a few bits of hazelnuts, if desired. Serve and enjoy!


Calories: 158kcalCarbohydrates: 23gProtein: 4gFat: 7g
Keyword vegetarian low fodmap recipe
Tried this recipe?Let us know how it was!