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Low FODMAP Vegan Curried Potato And Spinach

A simple and easy to make recipe that you can even enjoy as a main dish in the dinner! Serve it with a fried chapatti and a topping of chopped parsley.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course dinner, lunch
Cuisine Indian
Servings 4 people
Calories 175.8 kcal



  • In a medium pan, heat the oil and add Low FODMAP Spice Mix (Chili Seasoning Mix). Stir in the grated ginger and cook for a minute. Add cubed potatoes and stir well.
  • Fry the potatoes together with the spice mix for a few minutes. Pour in some water, cover and gently simmer until the potatoes are cooked, for at least 15-20 minutes. Add some water, if the potatoes begin to stick to the pan.
  • Add the spinach and cook until it has wilted, for a few more minutes. Top it with chopped parsley.
  • Serve with a flatbread or fried chapatti and enjoy!


Calories: 175.8kcalCarbohydrates: 35gProtein: 7.4gFat: 2.2gSodium: 115.3mg
Keyword fodmap vegan recipe, fodmap vegeterian recipe
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