Low FODMAP Tomato And Quinoa Soup
This rich and tasty soup is perfect to be served as an appetizer! Top it with fresh parsley to give it a light peppery touch.
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Course dinner, lunch
Cuisine American
Servings 14 people
Calories 110.4 kcal
In a small bowl, stir in the Low FODMAP Certified Vegetable Stock Powder, Low FODMAP Certified Spice Mix (Tuscan Herb) and Kosher salt in 1/4 cup of water.
In a large cooking pot, heat the oil, add carrots and saute for a minute. Pour in the stock, cover and cook for at least 10 minutes with occasional stirring.
Prepare the greens while the carrots are cooking.
Mix in the remaining ingredients.
Increase the heat to a med-high. Cover and boil for at least 8 minutes.
Reduce the heat to medium, uncover and simmer for about 30 to 35 minutes.
Calories: 110.4kcalCarbohydrates: 18gProtein: 3gFat: 3gSodium: 480mg
Keyword fodmap vegan recipe, fodmap vegeterian recipe
