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+ servings

Low FODMAP Tomato And Quinoa Soup

This rich and tasty soup is perfect to be served as an appetizer! Top it with fresh parsley to give it a light peppery touch.
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course dinner, lunch
Cuisine American
Servings 14 people
Calories 110.4 kcal

Ingredients
  

Instructions
 

  • In a small bowl, stir in the Low FODMAP Certified Vegetable Stock Powder, Low FODMAP Certified Spice Mix (Tuscan Herb) and Kosher salt in 1/4 cup of water.
  • In a large cooking pot, heat the oil, add carrots and saute for a minute. Pour in the stock, cover and cook for at least 10 minutes with occasional stirring. 
  • Prepare the greens while the carrots are cooking.
  • Mix in the remaining ingredients.
  • Increase the heat to a med-high. Cover and boil for at least 8 minutes.
  • Reduce the heat to medium, uncover and simmer for about 30 to 35 minutes.

Nutrition

Calories: 110.4kcalCarbohydrates: 18gProtein: 3gFat: 3gSodium: 480mg
Keyword fodmap vegan recipe, fodmap vegeterian recipe
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