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Low FODMAP Vegan Alfredo Pasta

This quick & easy vegan pasta is loaded with nutrient-packed veggies! It is a perfectly cooked pasta topped with sunflower seeds to make your meal more healthy and palatable at the same time.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course dinner, lunch
Cuisine Italian
Servings 2 people
Calories 131 kcal



  • In a bowl, add sunflower seeds and pour the hot water over them. Set aside for at least 30 minutes. Drain and blend sunflower seeds together with nutritional yeast, almond milk, lemon juice, and garlic infused oil, Low FODMAP Certified Spice Mix (Tuscan Herb) in a blender, until smooth.
  • Cook pasta as per the instructions on the package keeping some of its water reserved.
  • In a large pan, heat a little garlic infused oil and saute green beans, spinach, and tomatoes in it. 
  • Combine pasta with sauteed veggies and alfredo sauce and add a little reserved pasta to attain the desired consistency.
  • Keep it on low heat for a few minutes. Top it with chives and parsley and serve. Enjoy!


Calories: 131kcalCarbohydrates: 25gProtein: 5gFat: 1.1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gCholesterol: 33mg
Keyword fodmap vegan recipe, fodmap vegeterian recipe
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