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+ servings

Low FODMAP Kid-friendly Mozzarella Sticks

These crispy and cheesy, gluten-free sticks are a perfect healthy way to satisfy your cheese cravings.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course dinner, lunch, Snacks
Cuisine American
Servings 4 people
Calories 193 kcal


  • 8 oz cream cheese, softened
  • 1 cup mozzarella cheese, shredded
  • 4 eggs, beaten
  • 1/2 cup cooked spinach, drained
  • 2 cups low FODMAP breadcrumbs
  • 2 cups gluten-free flour
  • 1 tsp Kosher salt
  • 1 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
  • canola oil, for frying
  • dipping sauce, for serving


  • Line the baking pan with parchment paper.
  • In a medium bowl, mix together the spinach, mozzarella, cream cheese, and Low FODMAP Certified Spice Mix, until thoroughly mixed.
  • Transfer this mixture into a prepared baking pan. Place in the freezer for 30 minutes.
  • Invert pan so that the frozen spinach dip is transferred onto a cutting board. Remove the paper and cut thin sticks.
  • In separate bowls, place eggs, flour, and breadcrumbs for coating. Dip the sticks into the flour followed by eggs and then breadcrumbs then back again into the eggs and finally into the breadcrumbs. Set the sticks aside.
  • In a frying pan, bring the oil to simmer over medium-high heat. Put the breaded sticks into the oil carefully and fry until golden for about a minute.
  • Enjoy!


Calories: 193kcalCarbohydrates: 33gProtein: 5gFat: 12g
Keyword low fodmap kid friendly recipe
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