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+ servings

Low FODMAP Pesto Pasta

Prepare this tasty yet healthy pasta, that even your kids will surely love. Top it with fresh parsley to give a light peppery taste to your pasta!
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course dinner, lunch
Cuisine Italian
Servings 4 people
Calories 282 kcal



  • In a frying pan, heat 1/4 cup of garlic oil and add 2 tbsps. Low FODMAP Certified Spice Mix (Tuscan Herb).
  • In a blender, add rocket, spinach, cheddar, pine nuts, and oil mixture. Process well until smooth.
  • In a large pot, cook pasta in boil water. Once boiling add the pasta and cook until al dente. Strain and put aside.
  • Using the same pot, add the chopped bacon and cook, then add the cooked pasta and pesto back into the pot, stirring well to combine.
  • Serve with an extra sprinkle of parmesan cheese.
  • Delicious served hot or cold as a pasta salad!!


Calories: 282kcalCarbohydrates: 91gProtein: 23gFat: 25gCholesterol: 14mgSodium: 287mgVitamin A: 850IUIron: 4.9mg
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