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+ servings
low fodmap Saucy Chicken Meatballs

Low FODMAP Saucy Chicken Meatballs

Rich and tasty chicken meatballs with tomato sauce is a perfect recipe for a family dinner. You can serve it with fried rice or flatbread to make it a complete meal!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course dinner
Cuisine Italian
Servings 6 people
Calories 190 kcal

Ingredients
  

For the tomato paste

Instructions
 

  • In a pan, heat two tablespoons of garlic oil. Add in 2 tbsps. of flour. Also, add spices and mix together.
  • Pour in the stock and stir together tomato paste using a whisk. Bring it to boil, reduce the heat and let it simmer for at least 15 minutes.
  • Meanwhile, prepare the meatballs by mixing together the meat with egg, spices and oat flour. Finely chop the spring onions and add them into the meat. Knead the meat, until well-combined. Roll the mixture in the form of shapes.
  • Bring the stock to boil. Add the meatballs into the boiling water and let them poach for at least 5 minutes.
  • Drain and add the meatballs into the tomato sauce. Serve immediately and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 7gProtein: 23gFat: 7gSaturated Fat: 3g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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