Low FODMAP Saucy Chicken Meatballs
Rich and tasty chicken meatballs with tomato sauce is a perfect recipe for a family dinner. You can serve it with fried rice or flatbread to make it a complete meal!
In a pan, heat two tablespoons of garlic oil. Add in 2 tbsps. of flour. Also, add spices and mix together.
Pour in the stock and stir together tomato paste using a whisk. Bring it to boil, reduce the heat and let it simmer for at least 15 minutes.
Meanwhile, prepare the meatballs by mixing together the meat with egg, spices and oat flour. Finely chop the spring onions and add them into the meat. Knead the meat, until well-combined. Roll the mixture in the form of shapes.
Bring the stock to boil. Add the meatballs into the boiling water and let them poach for at least 5 minutes.
Drain and add the meatballs into the tomato sauce. Serve immediately and enjoy!
Calories: 190kcalCarbohydrates: 7gProtein: 23gFat: 7gSaturated Fat: 3g