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Low FODMAP shrimp stir-fry

Low FODMAP Shrimp Stir-fry

Tender shrimp stir-fried with a variety of nutrient-packed veggies make your meal quiet flavorsome!
Cook Time 30 mins
Total Time 30 mins
Course dinner
Cuisine Asian
Servings 4 people
Calories 205 kcal


  • 1 tbsp garlic oil
  • 2 tsp brown sugar
  • 2 tbsps reduced-sodium Tamari
  • 2 tbsp rice vinegar
  • 1 tsp cooking oil
  • 2 tsp cornstarch
  • 3/4 cup red pepper, diced
  • 1/4 cup green pepper, diced
  • 1/4 cup green onions, cut into 1-inch pieces
  • 1 lb uncooked shrimp, peeled and deveined
  • 1 tsp Low FODMAP Certified Spice Mix (Lemon Herb Seasoning)
  • 1-2 jalapeños
  • 1 tsp toasted sesame oil
  • cooked rice, for serving


  • In a small bowl, mix together garlic oil, tamari, cornstarch mixture, rice vinegar, and brown sugar. Set aside.
  • In a large pan, heat 2 tsp. cooking oil over medium-high heat. Saute chilies and peppers until tender. Add the remaining 1 tsp of oil and shrimp. Cook until completely cooked.
  • Mix in the green onions and sauce. Boil and simmer until the sauce thickens and the shrimp is thoroughly cooked. Remove the chilies. Mix sesame oil and serve it warm over the rice.


Calories: 205kcalCarbohydrates: 5.8gProtein: 23.9gFat: 10gFiber: 0.7g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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