Low FODMAP Beef Nachos
These tasty and crunchy, gluten-free nachos topped with perfectly cooked ground beef makes the best healthy option for you to snack on!
Ingredients
- 1 tbsp olive oil
- 500 g beef,minced
- 300 g can of kidney beans, rinsed and drained
- 2 tbsp tomato paste
- 1/4 cup water
- 1/2 cup coriander, chopped
- 230 g packed corn chips
- 1 cup grated cheese
- 1.5 tbsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)
- 1 tsp Kosher salt
- 1/2 cup tomato salsa
- 1/2 cabbage, thinly sliced for serving (optional)
- sour cream, for serving (optional)
Instructions
- Preheat the oven to 200C. In a non-stick frying pan, pour some oil and heat until it starts to simmer. Add Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix). Stir and add mince. Cook until browned with constant stirring for about 5 minutes.
- Add the kidney beans, kosher salt, tomato paste, and water. Lower the heat and simmer until thick, for about 5 minutes. Add chopped coriander and stir well.
- Spread the corn chips over a heatproof plate. Top the chips with mince and sprinkle some cheese. Bake until hot, for about 15 minutes. Top with cabbage, salsa, and sour cream. Serve and enjoy!
Nutrition
Calories: 290kcalCarbohydrates: 6.2gProtein: 16gFat: 23gSaturated Fat: 9.2gTrans Fat: 0.7g
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