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+ servings

Low FODMAP Kid-friendly Chicken Drumsticks

These easy yet tempting, low FODMAP chicken drumsticks are perfect protein choice for kids! Serve these with your kids' favorite dipping sauce.
Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins
Course dinner, lunch
Cuisine American
Servings 4 people
Calories 265 kcal

Ingredients
  

Instructions
 

  • Wash the drumsticks with water and set aside to drain.
  • Preheat the oven to 425 degrees F.
  • In a large mixing bowl, prepare the marinade by adding Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), red wine vinegar, and garlic oil.
  • Now add the drumsticks and coat well with the marinade and set aside for at least 15 minutes.
  • Finally, mix in the Dijon mustard and place the chicken drumsticks on to a baking sheet.
  • Bake for at least 30 minutes per each side until thoroughly cooked and the color changes to brown.
  • Once done, take the baking sheet with the chicken drumsticks out and set aside for 5 minutes.
  • Serve with your kids' favorite dipping sauce and enjoy!

Nutrition

Calories: 265kcalCarbohydrates: 0.5gProtein: 20gFat: 10g
Keyword low fodmap kid friendly recipe
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