Low FODMAP Vegan Pizza-flavored Frittata
This tasty & flavor-packed frittata is a perfect meal option for those on a strict vegan diet!
- 8 large eggs
- 3/4 cup tomatoes, chopped
- 3 green chilies, chopped
- 1/4 cup spinach, chopped
- 1/4 cup Zucchini, chopped
- 1 cup mozarella cheese, shredded
- 3 tbsps. tomato sauce
- 2 tbsps. dill, for garnish
- 1/4 tsp. salt
- 1 tsp. Low FODMAP Certified Spice Mix (Tuscan Herb)
Preheat the oven to 350 degrees F. Grease a 9-inch pie plate.
In a small mixing bowl, crack in the eggs and add Low FODMAP Certified Spice Mix (Tuscan Herb) and salt.
Prepare the veggies and shred the mozarella.
Add the veggies and half of the mozzarella into the egg mixture. Mix until well combined. Pour it into the pie plate and sprinkle the remaining mozzarella over it.
Bake until eggs are set, for about 35 minutes. The leftover mixture can be kept in the fridge for a week.
Calories: 145kcalCarbohydrates: 16gProtein: 17gFat: 3g