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Low FODMAP Vegan Pizza-flavored Frittata

This tasty & flavor-packed frittata is a perfect meal option for those on a strict vegan diet!
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Breakfast, lunch
Cuisine Italian
Servings 2 people
Calories 145 kcal


  • 8 large eggs
  • 3/4 cup tomatoes, chopped
  • 3 green chilies, chopped
  • 1/4 cup spinach, chopped
  • 1/4 cup Zucchini, chopped
  • 1 cup mozarella cheese, shredded
  • 3 tbsps. tomato sauce
  • 2 tbsps. dill, for garnish
  • 1/4 tsp. salt
  • 1 tsp. Low FODMAP Certified Spice Mix (Tuscan Herb)


  • Preheat the oven to 350 degrees F. Grease a 9-inch pie plate.
  • In a small mixing bowl, crack in the eggs and add Low FODMAP Certified Spice Mix (Tuscan Herb) and salt. 
  • Prepare the veggies and shred the mozarella.
  • Add the veggies and half of the mozzarella into the egg mixture. Mix until well combined. Pour it into the pie plate and sprinkle the remaining mozzarella over it. 
  • Bake until eggs are set, for about 35 minutes. The leftover mixture can be kept in the fridge for a week.


Calories: 145kcalCarbohydrates: 16gProtein: 17gFat: 3g
Keyword fodmap vegan recipe
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