Low FODMAP Chicken & Cheese Taquitos
These crispy & crunchy, low FODMAP chicken taquitos are filled with chicken, cheese, and some nutrient-packed veggies to add more flavour to your snacks.
- 1/3 cup fat-free cheddar cheese, shredded
- 1 (10-oz) can chicken chunks, drained and flaked
- 8 (6-inches) corn tortillas
- 1/2 cup scallions, green tips only
- diced tomatoes, for serving
- grated cheese, for serving
- salsa, as required
- 1/4 cup sour cream, for serving
- 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)
- 1/2 tsp Kosher salt
Let the oven be preheated to 375 degrees F.
Mix together the chicken with salsa in a medium bowl. Cover and place it in the refrigerator for about 15 minutes.
Remove the chicken mixture from the refrigerator and let the excess liquid drain. Add Low FODMAP Spice Mix and cheese, mix well to combine to make the filling. Set aside.
Using a non-stick spray, prepare a baking sheet. Set aside.
Dampen two paper towels and place the tortillas between them. Lightly heat the tortillas in the microwave for about 1 minute.
On a clean dry surface, place one tortilla flat and place two heaping tablespoons of filling on the centre. Spread the filling evenly across the entire surface and make a roll tightly. You can use toothpicks to secure the rolls, if needed and place the seam-side of the roll down on the baking sheet. Repeat the same procedure with the remaining tortillas and filling.
Bake in the oven for about 14 to 16 minutes, until crispy.
Let it cool for about 5 minutes. Serve it with additional salsa and sour cream. Enjoy!
Calories: 119kcalCarbohydrates: 14gProtein: 3.9gFat: 5.3g