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Low FODMAP Kid-friendly Potato Croquettes

These hot & crispy croquettes are a perfect choice of meal for the kids. Serve these with your kids' favorite dipping sauce to make the dinner more tempting for them!
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course dinner, lunch
Cuisine French
Servings 6 people
Calories 219 kcal


  • 1 kg potatoes
  • 60 g butter
  • 1/8 cup parsley, chopped
  • 4 eggs
  • 150 g gluten-free breadcrumbs
  • 100 g gluten-free flour
  • vegetable oil, for frying
  • 1 tsp Low FODMAP Spice Mix (Adobo Seasoning)
  • dipping sauce, for serving


  • Peel and cut the potatoes into pieces. In a medium saucepan, boil them, until completely cooked, for about 20 minutes. Drain and set aside to cool.
  • Once cooled, mash and mix in the butter and 2 eggs. Season with Low FODMAP Spice Mix (Adobo Seasoning) and parsley. Taste and add more seasonings, if desired.
  • In a separate plate, crack in the remaining eggs. Also, place flour and bread crumbs on to separate plates.
  • Grease your hands lightly with some a little oil or water and make the desired shapes of the croquettes with the mashed potato mixture. Place each croquette on a plate.
  • Coat each croquette with flour, followed by egg and bread crumbs.
  • Heat some vegetable oil in a pan, fry the croquettes until golden brown, for at least 3 minutes.
  • Serve with a dipping sauce of your kids' choice. Enjoy!


Calories: 219kcalCarbohydrates: 33gProtein: 6.9gFat: 6.7g
Keyword low fodmap kid friendly recipe
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