Low FODMAP Kid-friendly Hamburger
The best hamburger packed with flavor and juiciness, ready in just 30 minutes!
Ingredients
- 1.5 lbs lean ground beef
- 1/4 cup low FODMAP bread crumbs
- 3 tbsps low FODMAP pesto
- 1 handful asiago cheese, grated
- 2 tsp Dijon mustard
- 1 large egg
- garlic oil, for grilling
- 6 Gluten-free buns
- 1.5 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
- Low FODMAP veggies, for serving
Instructions
- In a large bowl, mix the ingredients together using your hands. Make 6 patties with the mixture and cover them in a plastic wrap. Refrigerate them for an hour.
- Preheat the grill to 425 degrees. Grease the grill with some oil and place the patties. Cook until one side is completely done for 4-5 minutes and then flip each patty and cook for another 4 minutes.
- One the patties are done, lightly grill the burger buns too. Finally, assemble each burger with a patty, low FODMAP salad, cheese and the other half of the bun. Serve and enjoy!
Nutrition
Calories: 240kcalCarbohydrates: 6gProtein: 21gFat: 18gSaturated Fat: 7gTrans Fat: 1gCholesterol: 85mg
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