Low FODMAP Kid-friendly Hamburger
The best hamburger packed with flavor and juiciness, ready in just 30 minutes!
In a large bowl, mix the ingredients together using your hands. Make 6 patties with the mixture and cover them in a plastic wrap. Refrigerate them for an hour.
Preheat the grill to 425 degrees. Grease the grill with some oil and place the patties. Cook until one side is completely done for 4-5 minutes and then flip each patty and cook for another 4 minutes.
One the patties are done, lightly grill the burger buns too. Finally, assemble each burger with a patty, low FODMAP salad, cheese and the other half of the bun. Serve and enjoy!
Calories: 240kcalCarbohydrates: 6gProtein: 21gFat: 18gSaturated Fat: 7gTrans Fat: 1gCholesterol: 85mg