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+ servings

Low FODMAP Kid-friendly Hamburger

The best hamburger packed with flavor and juiciness, ready in just 30 minutes!
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course dinner, lunch
Cuisine American
Servings 6 people
Calories 240 kcal



  • In a large bowl, mix the ingredients together using your hands. Make 6 patties with the mixture and cover them in a plastic wrap. Refrigerate them for an hour. 
  • Preheat the grill to 425 degrees. Grease the grill with some oil and place the patties. Cook until one side is completely done for 4-5 minutes and then flip each patty and cook for another 4 minutes. 
  • One the patties are done, lightly grill the burger buns too. Finally, assemble each burger with a patty, low FODMAP salad, cheese and the other half of the bun. Serve and enjoy!


Calories: 240kcalCarbohydrates: 6gProtein: 21gFat: 18gSaturated Fat: 7gTrans Fat: 1gCholesterol: 85mg
Keyword low fodmap kid friendly recipe
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