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Low FODMAP Tasty Chicken Wraps

Low FODMAP Tasty Chicken Wraps

These incredibly delicious wraps are gluten-free and can be made at home with a few simple ingredients in no time!
Prep Time 10 mins
Total Time 10 mins
Course lunch
Cuisine American
Servings 2 people
Calories 411 kcal


  • 8 oz cooked chicken, diced
  • 1/2 cup lettuce
  • 1/4 cup tomatoes, diced
  • 1/4 cup cheese,shredded (optional)
  • 2 tsps white vinegar
  • 2 tbsps low FODMAP Mayonnaise, for serving (if desired)
  • 1 tsp fresh dil, for serving (if desired)


  • In a small bowl, toss the chicken together with vinegar 
  • Divide the chicken for two wraps. Top each with romaine, tomatoes, and cheese. Roll them up.
  • In a small bowl, mix together dill and mayonnaise. Serve with wraps. Enjoy!


Calories: 411kcalCarbohydrates: 32.6gProtein: 33.3gFat: 15.9gFiber: 2.9g
Keyword fodmapexperts, noonionnogarlicrecipes - no onion no garlic recipe, onion free recipe, garlic free recipe, the fodmapper
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