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Low FODMAP Easy Italian Pasta Salad

Low FODMAP Easy Italian Pasta Salad

This easy & flavorful italian pasta salad is the best solution to your hunger pangs. You can add fresh low FODMAP veggies of your own choice to make it more healthy and filling!
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Appetizer, lunch
Cuisine American, Italian
Servings 8 people
Calories 320 kcal


  • 8 oz Rotini, uncooked
  • 1/2 Cucumber, seeded and diced
  • 3 Cherry tomatoes, chopped
  • 1/2 cup Red bell pepper, thinly sliced
  • 1 cup broccoli, heads only
  • 2 tbsp chives, minced

For salad dressing


  • Cook the rotini pasta as per the instructions that are given on the package. Drain and pour cold water over pasta until cool. In a large mixing bowl, add the pasta, cucumber, tomatoes, red pepper, broccoli heads, and chives. Mix until well-combined, set aside.
  • In a large bowl, add Low FODMAP Certified Salad Dressing (Basil & Lemon), freshly ground black pepper and sugar. Stir and pour it over the pasta and veggies. Toss the ingredients well with the salad dressing, before serving.


Calories: 320kcalCarbohydrates: 25.2gProtein: 4.9gFat: 24gCholesterol: 24mgSodium: 708mgFiber: 8g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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