Low FODMAP Easy Italian Pasta Salad
This easy & flavorful italian pasta salad is the best solution to your hunger pangs. You can add fresh low FODMAP veggies of your own choice to make it more healthy and filling!
- 8 oz Rotini, uncooked
- 1/2 Cucumber, seeded and diced
- 3 Cherry tomatoes, chopped
- 1/2 cup Red bell pepper, thinly sliced
- 1 cup broccoli, heads only
- 2 tbsp chives, minced
Cook the rotini pasta as per the instructions that are given on the package. Drain and pour cold water over pasta until cool. In a large mixing bowl, add the pasta, cucumber, tomatoes, red pepper, broccoli heads, and chives. Mix until well-combined, set aside.
In a large bowl, add Low FODMAP Certified Salad Dressing (Basil & Lemon), freshly ground black pepper and sugar. Stir and pour it over the pasta and veggies. Toss the ingredients well with the salad dressing, before serving.
Calories: 320kcalCarbohydrates: 25.2gProtein: 4.9gFat: 24gCholesterol: 24mgSodium: 708mgFiber: 8g