Go Back
+ servings
Print Recipe Low FODMAP Tasty & Juicy Pan-fried Steak

Low FODMAP Tasty & Juicy Pan-fried Steak

This sizzling and juicy steak is a perfect option for a fabulous lunch. A hint of lemon in the steak gives an additional taste to it. Don't forget to serve it with a side salad!
Prep Time 5 mins
Cook Time 20 mins
Marinating time 15 mins
Total Time 25 mins
Course lunch, Main Course
Cuisine American
Servings 1 person
Calories 215 kcal


For the steak

For the side salad


For steak

  • Marinade the steak with Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and lime juice for about 15 minutes.
  • Heat a medium frying pan over medium heat and add butter. Gently shake the pan for evenly coating it with the butter.
  • Add the steak and cook it for about 4 minutes per each side.
  • Once done, transfer it on to the serving plate. Serve with the side salad.

For side salad

  • While the steak is cooking, prepare the veggies for the salad by washing and cutting them.
  • Add them into a small bowl and add Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss the ingredients well with Low FODMAP Certified Salad Dressing (Original Grapefruit) until well combined.
  • Serve with the steak. Enjoy!


Calories: 215kcalProtein: 20gFat: 15gSaturated Fat: 6gMonounsaturated Fat: 7gSodium: 100mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
Tried this recipe?Let us know how it was!