Go Back
+ servings
Low FODMAP Super Easy Shakshuka | No Onion No Garlic Recipe

Low FODMAP Super Easy Shakshuka

This healthy and tasty Shakshuka recipe gives a perfect start to your day! Serve it with a slice of whole-grain sprouted bread and butter to make it a complete breakfast meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Arabic
Servings 2 people
Calories 479 kcal


  • 2 cup tomatoes, diced
  • 1/4 cup tomatoes, pureed
  • 1 bell pepper, thinly sliced
  • 4 eggs
  • 2 tsps Low FODMAP Spice Mix (Chili Seasoning Mix)
  • 2 tbsps oil
  • 1 tsp Kosher salt
  • 1 tsp sugar
  • 1 cup soft goat cheese (optional)
  • 1/2 cup fresh parsley, chopped


  • Add 2 tbsp oil in a large frying pan and let it simmer. In the meanwhile, cut the bell pepper in thin slices or strips. Add the bell pepper strips into the oil and saute for a few minutes.
  • Stir in the diced tomatoes and tomato puree and simmer for a few more minutes.
  • Make four openings with a spoon and carefully crack in the eggs.
  • Reduce the heat, cover and let the eggs cook for 6-8 minutes, or until completely done.
  • Once the eggs are done, turn off the flame and add fresh parsley and goat cheese over the top and serve with whole-grain sprouted bread slices and butter, if desired. Enjoy!


Calories: 479kcalCarbohydrates: 22gProtein: 23gFat: 24gSaturated Fat: 6gCholesterol: 314mgSodium: 1493mgFiber: 7.8gSugar: 14gCalcium: 410mgIron: 4.7mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
Tried this recipe?Let us know how it was!